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Pau Puig (Batiyaye) and Amparo Treig invite you to a Therapeutic Percussion session, offering a space for collective connection and self-expression. Through rhythm, this experience promotes emotional regulation, group cohesion, and personal well-being. This activity is connected to the exhibition “Les dones que habiten en mi” by Arantxa Pardo.

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Cycle of experiential workshops on meditation practice through art therapy. Non-dual meditation has Efficient Attention as its central axis. Concentration is the first step and meditating is an act of presence. Learning to attend becomes the main tool in our day to day. At the same time, art therapy as a vehicle of communication and representation, facilitates the processes of emotional understanding and promotes efficient cognitive attention that allows discernment to emerge to act in any situation that life presents us.

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“It’s Good to Talk About Your Mind” is a theatrical production that combines humor, empathy, and reflection to raise awareness about mental health promotion and prevention. Through a series of everyday scenes, the play explores common emotional challenges and offers audiences practical tools for emotional well-being. By addressing mental health in a warm and accessible way, it encourages open conversation, self-awareness, and connection — reminding us that talking about our minds is not only good but necessary.

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Based on a guided tour of the exhibition led by the artist, we invite you to take part in a creative workshop that encourages each participant to engage with her work from their own perspective, experience, and life moment. The activity provides a safe, non-judgmental space to explore the emotions and reflections the artwork may evoke. This session offers an experiential introduction to art therapy—an open, undirected creative process where experimentation and artistic materials become tools for expression, self-discovery, and connection with others. Its aim is to provide a practical and nurturing experience that reveals the transformative potential of art on both emotional and relational levels. The workshop will be guided by a qualified art therapy professional, ensuring sensitive and respectful support tailored to the rhythm and needs of each participant.

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El Dia Mundial de la Salut Mental, serem al bell mig de Berga per fer radio i comunitat. Seguim amb els podcasts del Rovell de Foc 2025, la nostra participació al Programa Ocell de Foc Osona/Bergueda/Llucanes. En aquesta tercera capsula ens trasladem al Bergueda per preguntar-nos com és ser jove en aquesta comarca. Parlarem d'autoorganització, d'aprenentatges, de ritmes, de tarannas, d'esperances, mancances i problematiques, al voltant, tot plegat i de la ma de la salut mental i la prevenció, parlarem d'allo que ens cuida o bé ens limita. Convidarem a joves de l'Institut Guillem de Bergueda ben arrelats a la comarca.

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