A proposal to improve emotional well-being and health through art and writing, aimed at the university community of the Polytechnic University of Catalonia (UPC)

From 4 to 6 p.m. at the National Museum of Catalonia

Activity subject to prior registration, reserved for the UPC community

This workshop offers a space to pause, connect with oneself, and explore new creative tools from the collections of the Museu Nacional d'Art de Catalunya. Art and words become instruments for enjoyment, inspiration, and cultivating mental and emotional health.

General objective

• Promote emotional well-being and prevent mental disorders and alterations.

Specific objectives

• Improve emotional well-being through writing techniques and artistic experience, both contemplative and active.
• To promote habits and skills that contribute to the personal development of participants.
• Transmit literary resources and artistic knowledge that allow for emotional management.
• Strengthen the link between the university world and the cultural fabric.

Trainer: Mireia Pol Roca, specialist in the field of arts and health.