A proposal to enhance emotional well-being and health through art and writing, aimed at the university community of the Universitat Politècnica de Catalunya (UPC).

From 4:00 PM to 6:00 PM at the National Art Museum of Catalonia (MNAC)

Activity with prior registration, reserved for the UPC community

This workshop offers a space to pause, connect with oneself, and explore new creative tools inspired by the collections of the National Art Museum of Catalonia. Art and words become instruments to enjoy, inspire, and cultivate mental and emotional health.

General Objective

• Promote emotional well-being and prevent mental health disorders and disturbances.

Specific Objectives

• Improve emotional well-being through writing techniques and artistic experiences, both contemplative and active.
• Foster habits and skills that contribute to the personal development of participants.
• Provide literary resources and artistic knowledge to support emotional management.
• Strengthen the connection between the academic world and the cultural sphere.

Instructor: Mireia Pol Roca, specialist in the field of arts and health.