Connecta’t: Forest Therapy and Creative Wellness Experience
Thursday 20 February 2026
Mas de Colom - Casa Borges (Tàrrega)
“Connecta’t: Nature, Art, and Health at Mas de Colom” is a therapeutic and participatory experience that combines forest bathing (Shinrin Yoku/forest therapy), Qigong practices, and creative expression at Mas de Colom – Casa Borges in Tàrrega (Lleida).
This experiential space uses immersive and emotional audiovisual resources to connect participants with local history, biodiversity, and culture. Coordinated by Ariadna Casas, an art historian, psychologist, Mindfulness instructor (MBSR-MBCT), and accredited forest guide, the program promotes physical and emotional well-being as well as social inclusion, using practices that are accessible and scientifically supported.
Within the Ruta del Cister, Mas de Colom serves as a key point for art, health, and nature tourism, offering a comprehensive experience that connects visitors with cultural heritage, biodiversity, and wellness techniques.
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