Nature in Action
Monday 20 October 2025
Information Point at the Paratge Natural de Poblet, Font de la Magnèsia
Dive In and Contemplate: What Is Your Relationship with Nature?
Join Ariadna Casas in this guided therapeutic activity, where we will practice forest therapy based on Shinrin Yoku (Forest Bathing), Mindfulness, and Qigong. This activity is part of the therapeutic proposals of the NIAT group (Inclusive Therapeutic Activities in Nature) of the Official College of Psychologists of Catalonia. During the session, Ariadna will guide you through Shinrin Yoku, helping you immerse yourself in nature, reconnect deeply with your senses, and reduce stress. We will also do Qigong exercises to activate body and mind, release tension, and promote a flow of positive energy.
Additionally, we will practice the “Meditation of Admiration” or “Meditation of Surprise”, a technique that invites you to observe the natural world with fresh eyes, full of wonder and respect. On this “surprise walk” through the Poblet Forest, nature becomes our teacher, encouraging us to discover its wonders in every detail with curiosity and inner peace.
Schedule: Monday to Sunday, all year, by appointment.
Coordinates: 41.379375231947, 1.0877515112620588
Suitable for: Adults and families (children aged 5–15)
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